RealRyder Classes - Indoor Cycling

• Rock-n-Ryde - This class takes place on the ABF8 RealRyder bikes and will get you swaying to the music and pedaling to the beat. Great energy with a sound and light extravaganza. You'll be having so much fun you'll forget how many calories you are burning. Entertaining and effective. Can I get a Woot Woot! Bring a towel (or two!) and water.  1 hour

• RealityRyde - Don't let the fact that this class just may be the most perfect training ground for cyclers and triathletes discourage you from joining in on the fun. In this class, we utilize the unique turn and banking, cadence control abilities and the multiple handle bar positions of the ABF8 RealRyder indoor cycling bikes to bring you to your maximum race and fitness potential. Also set to great sound and lights, this class incorporates drills, visualizations and moves that simulate track, mountain and road cycling. You will gain incredible riding skills and cardiovascular strength without the risk of traffic or slowing down for stop signs. Let your mind stop and your body do the work. In this class, time flies almost as fast as your pedals. This class brings it...except for the splashes on mud on your back...and we have to admit, we do miss the mud a little. Bring a towel and water.  1 hour

• PowerRyde - Everything you need in a neat and complete package. This class is made up of three parts. The first 40 minutes will be training and toning, followed by 40 minutes of interval cycling on the RealRyder bikes, finished off with 10 minutes of restorative stretching and yoga. You will feel powerful and energized for the rest of the day. Bring water and a mat and/or bath size towel for floor work.  90 minutes

• SkillRyde - Let's us "Build You Up Buttercup".  This class is perfect for beginners or anyone looking to age with grace and vitality.  Biking outside can be a bit overwhelming and risking a fall is just not worth it, but it doesn't mean you have to give up riding all together. Come inside with us! This wonderful workout is for people of all ages.  Created for all of you baby boomers but providing incredible 'ryding' skills and strength for everyone, this class can best be described as Ryding Strength and Skills 101.  It will focus on cycle skill building, balance, core development and strength. This class provides a safe and fun environment to regain cardio and muscular fortitude and includes lots of 60s, 70s and 80s rock and pop.  "Can't get no satisfaction" from your current workout or find yourself on a "bridge over troubled water", then join us in this functional, moderate-intensity class.  It is open to everyone of all ages, but will always be tailored to our beloved generational hipsters.  45 minutes

• CoreRyde - This fusion class will help build strength from within that will radiate throughout your entire body!  You will develop your center of power, blast fat and calories and activate the muscles of your upper and lower body all within one class.   The first 20 minutes will be devoted to core training off the bikes, then 40 minutes of high intensity interval training on the RealRyder bikes.  Be assured that this is NOT your regular ab crunch class. In this class we perform dynamic and powerful movements to stimulate all of the core and trunk muscles. We will work to pull in your internal corset and strengthen your back. This class will help make your everyday tasks, like carrying groceries or running up and down stairs, more fluid and safe and will make you stronger in your athletic events. Improve your life by starting at the core! Mat or bath size towel and water needed.  1 hour
  

• ExpressRyde - Get in, Get on, and Get back to your life in 45 minutes!   Just like a Rock-n-Ryde but slightly shorter so you can fit an awesome workout into your busy schedule. This class takes place on the ABF8 RealRyder bikes and will get you swaying to the music and pedaling to the beat. Entertaining, efficient and effective. Bring a towel and water. 45-min

• ExpressRyde+Plus - Get in, Get on and Get back to your life in 45 minutes!  This class will have you ryding strong for 35 minutes and then get an upper body workout with weights off of the bike for 10 minutes.  This is the perfect way to squeeze a great workout into your busy life!.  Bring a towel and water.  45 min.
  

• SuperRyde - Open to everyone of all fitness levels, this 1-hour class takes place on the RealRyder bikes and will get you swaying to the music and pedaling to the beat. Great energy with a sound and light extravaganza. You'll be having so much fun you'll forget how many calories you are burning. Entertaining and effective. Bring a towel and water! This class is exactly what we offer every Sunday in Bethlehem, however, expect additional energy and enthusiasm because it it also...  Session #1 or #2 of the SuperRyde. The SuperRyde is a 2-hour, 2-instructor challenge offered on the Second Sunday of the month. The SuperRyde is perfect for bikers training, brave, endurance junkies and fitness enthusiasts looking to achieve a new accomplishment. We will provide some JBN endurance products, however, if you plan on SuperRyding, please bring supplementation and/or tolerable nutrition products as well. Be Bold, Be Brave, Become a SuperRyder

• iRyde - After school fitness is a must and this class on the ABF8 RealRyder bikes will provide the Generation Zers with a super fun class that will encourage them to set healthy fitness goals for life. Set to trendy music, this safe and effective class will increase balance, strength and confidence! During this 45 minute class, participants will work on cardio conditioning and increasing their upper body, core and leg strength. Perfect for sport conditioning. So leave the helmet at home and soar with MultiSport Fitness. Bring a towel and water. Participants must be a least 51 inches tall to attempt to ryde, however, height alone does not deem it safe. Each participant will be individually fitted to ensure that there will be no risk of injury. Please respect the instructor's final call.  45 minutes

Group Instruction Classes

• GetLean Cardio Circuit - As trainers, we try to create classes that incorporate all facets of fitness...strength training, cardio, flexibility and balance.  This class has been created out of that principal.  It can be described as circuit training with a kick.  You will strengthen your body, have stronger stabilization, increased flexibility and you WILL lean out.  This class incorporates light weights and uses your own powerful body...not to mention burn tons of calories too.  Best news...you can use your regular Class Pass for this class. Who's IN for leaning OUT?!  Bring a towel, water and a mat.   1 hour
  
• FullCircle Strength Add On - This 35-minute workout is a one-of-a-kind strength training session with unrivaled Full Circle Training staff.  You will experience something new with each class...be prepared for circuit training meets boot camp meets body weight resistance drills.  If you always wanted to experience the latest techniques you see on your favorite shows (a la Biggest Loser style) and magazines, this is the place! This class will always piggy-back a MSF ryde so you can take either or both to get the most fitness for your time at MSF.  Offered in Bethlehem only and at the bargain price of $3 per class!  Bring a towel and water.  35 min.
  
  

• Kula Heart Yoga Add On - Step into GRACE in this mixed level yoga class.  This class will help clear your mind and release tension with poses that concentrate on biker specific muscles.  Yoga practice is important to keep your body healthy, strong and toned.  Join us as we create fluid, flexible bodies and focused minds.   Bring a towel, water and mat.  35 min.

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  T-N-T - Tone and Train! Working each major muscle of the body to fatigue is the name of the game. With weights, bands or with just your beautiful body, we will activate your muscles to form long and lean. The pumping music creates a pace to this class to contribute to the overall metabolism burn. And, of course, we don't forget your core. Bring a towel, mat or bath size towel and water. Results required.  1 hour